tag:blogger.com,1999:blog-11209096479948648462011-04-21T11:35:45.730-07:00ernesthttp://www.blogger.com/profile/01650448744766497374noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-1120909647994864846.post-977352656623043092008-06-08T11:02:00.001-07:002008-06-18T03:37:27.297-07:00Para mejorar tu rendimiento en el parkour es bueno hacer estos ejercicios:<br /><br />1) Cuadrupedos,<br />2) saltos del gato en escaleras<br />3) planchas en paredes i tubos<br />4) elevacion de talones<br />5) Balanceos<br /><br /><br /><script src="http://www.google-analytics.com/urchin.js" type="text/javascript"><br /></script><br /><script type="text/javascript"><br />_uacct = "UA-4722887-3";<br />urchinTracker();<br /></script><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1120909647994864846-97735265662304309?l=entrenamientoparaelparkour.blogspot.com' alt='' /></div>ernesthttp://www.blogger.com/profile/01650448744766497374noreply@blogger.com0tag:blogger.com,1999:blog-1120909647994864846.post-4543359926221076472008-06-07T12:19:00.000-07:002008-06-09T12:22:07.532-07:00Aqui puedes ver un video con estos i algunos otros ejercicios de entrenamiento:<br /><br /><br /><object height="344" width="425"><param name="movie" value="http://www.youtube.com/v/kAU9TWntv-U"><param name="wmode" value="transparent"><embed src="http://www.youtube.com/v/kAU9TWntv-U" type="application/x-shockwave-flash" wmode="transparent" height="344" width="425"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1120909647994864846-454335992622107647?l=entrenamientoparaelparkour.blogspot.com' alt='' /></div>ernesthttp://www.blogger.com/profile/01650448744766497374noreply@blogger.com0